Living and Coping with Lupus – Tips for a Long, Comfortable, and Fulfilling Life
Several decades ago, being diagnosed with Lupus was like being sentenced to death as most patients died young. Today, however, Lupus patients can live much longer and fulfilling lives by managing the condition. So, what is the secret behind living and coping with Lupus?
Living a Healthy Lifestyle
Lupus compromises its patients’ general health, so it is vital to observe a positive lifestyle. This entails, among other things, refraining from smoking and taking alcohol; such unhealthy habits only serve to aggravate the condition and risks that come with it.
It is also recommended to observe a balanced diet especially rich in vitamins and minerals. Additionally, physicians warn against experimenting with special diets that are advertised as natural cures for the condition.
Avoid the Sun
Exposure to the sun is one of the triggers of Lupus flare-ups. In particular, sun rays cause skin rashes and may trigger other internal risk factors. As such, it is always advisable to avoid harmful sun rays such as UV-A and UV-B sun rays. But how do you avoid the sun when even indirect exposure is a risk factor? The answer lies in good-quality sunscreen.
Lupus patients are advised to apply sunscreen with a sun protection factor of at least 25. Additionally, it is recommended to wait for at least 30 minutes after applying the sunscreen to give it time to work.
Plan Your Pregnancy
Pregnancy is a double-edged sword for Lupus patients. For starters, pregnancy is known to aggravate the condition. Additionally, Lupus puts the lives of the mother and her baby at risk. As such, women suffering from the condition are urged to time their pregnancy with the help of their physicians. In particular, physicians advise patients to get pregnant after a considerable period of remission.
Additionally, it is advisable to be selective of birth control pills. This is because birth control pills containing estrogen significantly increase the risk of flares. As such, it is advisable to use pills with low levels of estrogen; alternatively, you can forego birth control pills for condoms.
Take Your Medicine
Although Lupus is not curable, researchers have made breakthroughs in the development of Lupus supplements and medications. LupuFree is the best supplements significantly increase patients’ life expectancy rates and ease their suffering. As such, consult your doctor to ensure that you stick to the recommended dosage.
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